How healthy is your lifestyle?
Christopher (16 years old)
I think I'm quite a healthy person. My diet is good. I don't eat a lot of fast food and I only eat healthy snacks. I don't eat much meat , but I eat lots of vegetables. I like walking and cycling. My mum and dad often take us into the mountains at the weekends with our bicycles. We sometimes cycle twenty kilometers or more. I always feel great after a day in the fresh air, and I sleep really well.
Katie ( 15 years old)
I'm very energetic. I love sport and exercise. I go swimming three times a week. I eat quite a healthy diet. I never eat fast food , but I propably eat too much sugar. I love chocolate. Sometimes I eat a chocolate bar every day. I'm not overweight, but I know I should eat less. Chocolate always gives you energy at first , but then you feel tired after a while ! I often do dancing at the weekend with my friends. That keeps me fit. We dance all night!
Daniel (15 years old)
My lifestyle isn't very healthy. I don't eat any fruit and vegetables and i drink too much coffe. I often go to bed late. so I don't get enough sleep, then I drink a lot of coffe to stop me feeling tired. I play football once a week with my friends, but I propably don't do enough exercise. I like watching football on television which is very relaxing , but not very good exercise ! I need to be more energetic and healthier food.
In your notebook, write answers to the questions.
1. Who do you think has the healthiest lifestyle ? Explain why?
2. Who do you think has the worst lifestyle? Explai why?
3. How can Katie have a better lifestyle?
4. How can Daniel have a healthier lifestyle?