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2009-12-23T16:46:53+01:00
*Przepis na kotlet schabowy: Pork chop recipes:

* Ingredients:
-4 pork chops or cutlets
-3 tablespoons flour
-1/2 teaspoon paprika
-1/2 teaspoon salt
-1/8 teaspoon pepper
-2 tablespoons olive oil
-4 ounces sliced mushrooms
-1 can (14.5 ounces) diced tomatoes with juice
-1 tablespoon balsamic vinegar

* Preparation:
- Trim excess fat from chops or cutlets; rinse and pat dry. Combine the flour, paprika, salt and pepper; dredge the chops in the mixture until well coated.
Heat oil in a large skillet over medium heat; cook the pork chops for about 4 to 5 minutes, until browned. Turn the chops over, add mushrooms, and cook for about 4 to 5 minutes longer. Add tomatoes and vinegar; stir to blend. Cover, reduce heat to low, and simmer for about 20 minutes, or until chops are cooked and tender.
Serves 4.



* Przepis na kotlet mielony: pork patties recipes:

- Ingredients:
1 pound lean ground pork
2 tablespoons water
1-1/2 teaspoons salt
1/2 teaspoon dried sage
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon dried thyme
Pinch of ground ginger

-Directions:
In a bowl, combine all of the ingredients; mix well. Shape into six patties. Fry in a skillet until meat is browned and cooked through. Yield: 6 servings.


Nutrition Facts: 1 serving (2 each) equals 161 calories, 11 g fat (4 g saturated fat), 50 mg cholesterol, 629 mg sodium, trace carbohydrate, trace fiber, 14 g protein.