Healthy lifestyle a healthy lifestyle is very important to our organism. He is giving us the health and the comfort. A healthy lifestyle is obviously exercises, move, caring for the nice profile. However nowadays we often go to extremes from the extreme and either we are affording for fast putting on weight or we are tormenting ourselves with the diet. We cannot give the food up. Indeed, we can limit them, but into the rational and thought out way, rather than simply to resign from meals, because we want to lose weight. Such a behaviour in a very short time can lead our organism to the condition of the exhaustion.