Odpowiedzi

2010-04-14T19:33:37+02:00
To lead a healthy lifestyle primarily to eat healthy. Eat lots of vegetables, fruits, baked goods. Avoid sweets. To engage in various sports-type running, gymnastics, soccer, volleyball. Do not smoke cigarettes or drink alcohol too early, because you can fall into the habit, and cigarettes and alcohol destroy your body ... by cigarettes, we can not run a lot, because distort shape. but returning to the topic. To lead a healthy lifestyle you just have to live with your head, think what you do:).

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