everyone needs good food to give them energy and brainpower - and this patriulary important for people going to school or working hard. if we eat the right foods we will have energy levels that will help us have better concentriation during the whole day. a better diet will also help us live a healthier life. do ypu know which meal is the most important in your day and you should never miss? it's YOUR BREAKFAST. you simply must have in if you want to feel good at school or at work.
there are a lot of very healthy breakfast options
cereal is a simple choice for all the familly, but some types have too high levels of salt and suger, so choose wisely. one cereal you can always trust is porridge. it's easy and quick, as well as being a goodsource of b vitamins, iron, zinc and vitamin e. you can make porridge the night before, put it in your fridge overnight and simply reheat in the mornninh. you may add different toppings to make porridge more interesting. try some sliced fruit or honey