1. Eat a variety of foods.
2. Eat foods that contain carbohydrates.
3. Eat lots of fruits and vegetables.
4. Maintain normal body weight.
5. Eat moderate portions - reduce, not eliminating food.
6. Eat regular meals.
7. Drink large amounts of fluids.
8. I do sports.
9. Do not eat fatty foods.
10. Wash your hands before each meal.