1) to eat and drink healthy you should choose a green drinks like green tea, avocado juice, and eat green things like letuce.
2) to sleep good you must drink every day melisa. This drink can help you to calm down and sleep good
3) doing exercise remember about water, your body need to be watered 2 litre a day. Remember also not to eat much just before doing exercises, because you can have stomachache
4) Your eyes are important so much that you have to care about them. The best way to stay with your eyesight good is drink carrot juice
5) hearing is important modality too. To keep your hearing in good form you shouldn't listen loudly music! And stay away from walkman - it is getting your hearing worse!