Nowadays it is important to lead a healthy lifestyle. First of all, it allows you to be fit and look attractive all the time. Secondly, you are rarely ill. In order to keep fit you should go to the gym twice a week or at least go jogging. You should cut down on sweets and give up smoking. You should regularly go to a doctor to check up if everything is all right. You should avoid stress and get enough sleep at night. You should be on a healthy diet, avoid eating fatty food but eat a lot of fruit and vegetables. You should drink a lot of mineral water. If you do all those things you will be fit and healthy.