"You are what you eat? But are you sure?
The thing known and used. Man eating mostly fruits and vegetables, not vegetables or fruit, and someone who has them not only fast-food hamburger. So I think that is the amount of healthy foods in our diet. Fruits and vegetables are healthy, as one eats them in large quantities, it will be a healthy man, and it is true! On the other hand, if you eat the fat, high-calorie food, will be obese, and probably more susceptible to various diseases. I believe in an indirect way. Sometimes I eat a lot of healthy food, and sometimes happens that I eat lots of unhealthy. I try to avoid the latter, however, and I want to avoid, and others. Thank you for that."