Will try to help you in your selection. There are many sports that can be grown. This is what you want to grow depends only on you. This may be basketball, volleyball, football, artistic gymnastics, athletics, and so long can be exchanged. You can also use the services of a gym has a great perspective.
I personally like to play basketball if you want I can explain the rule, contrary to appearances, they are really easy. Try to choose something and I certainly I will help you to choose.
Waiting for your reply.