Fat burning - exercises "fat burning". Their secret lies in maintaining a pulse of 120 - 130 beats per minute. The rhythm of the music is performed too fast to be very simple, very tiring exercise, creating a simple choreographic. Training of moderate intensity (no jumping, wymachów or vigorous movements).
Low impact aerobics - exercise, involving a large group of muscles, and in which at least one leg is always in contact with the floor. Exercises are a relatively low intensity. Such a practice arose because of the lower risk of injury compared with the method of hi impact. Exercises are rather simple, suited to beginners. Based on the so-called base position of the body, which is slightly bended knees and shoulders, promoted to the front of the pelvis and tight buttocks and abdominal muscles. This prevents excessive loading of the joints. Low impact exercise is ideal for the elderly, sluggish, or even pregnant women.
Step-Step - a cultivated variety of aerobics with the same popularity among women and men. As an innovation to enhance the intensity of light can enter the course dumbbells.
TBC (Total Body Condition) - one of the aerobic varieties consisting of carving muscles throughout the body. Allows a relatively short period of time to shape the silhouette, speeds metabolism and fat burning.
Aerobic-dance - a group of gymnastics, performed to music, was created as a discipline recreation, becoming in time the sport, which are regularly held the world championships