"The recipe for being slim and healthy is good diet and vigorous exercise. We should eat lots of fruits and vegetables because they contain vitamins and minerals that are good for our health. It would be good if we avoid sweets. We need to eat regularly 5 times a day and our diet should be varied. People who exercise regularly not only feel better but also live longer. If you spend half an hour a day playing tennis, jogging, swimming, we can achieve deep relaxation. Also an important factor for our health is to sleep and rest. Only relaxed people chewing without excess pressure and worries and have a chance to keep up with health. It is important to dispense with pica alcohol and smoking cigarettes. Cigarettes cause disorders such as lung cancer, heart disorders or problems with the bronchi. We should become more conscious and aware that We are responsible for our well being and health. "
Proszę...mam nadzieję, że jest dobrze:)