Present simple
1. I go to school every day.
2. I go to the cinema every month.
3. I sometimes play the guitar.

Present continuous
1. I'm riding a bike.
2. I'm learning English.
3. They aren't watching TV.
Present simple :
I come from Poland
My sister is great
The earth goes around the sun

Present continious
I am reading a great book this week
I'm going to the dentist on friday
I'm just ringing my mum