A healthy diet is a diet primarily diverse. Only this can help us to provide all essential nutrients. Often we meet with the various quot;great quot; diets such as quot;Carrot diet, eating a diet consisting of almost the same protein, etc, etc. Such allowances are hundreds. Let us not be mad - these ; miracle quot;diet, the main aim to help lose weight, actually for a short time can even be effective ... but ... a healthy diet is a diet every day. A healthy diet can not rely on eating only a certain specific foods and avoiding others. This approach but the likelihood of lack of nutrients will quickly become tiresome for us and difficult for everyday use.