Dear Monica

How are you? Hope everything's fine.

Last week I Finished my course of self-defence. It was really grate experience and I thinks it's going to come in useful. It took a place in High School in my city it started on March 15th and ended last Saturday. The teacher taught us very useful manoeuvres. He showed us how to react when someone will attack us from backside. He said that we shouldn't panic. If somebody catch us we should hit his belly. Panic and scream will disconcert a person who attack us. I thinks those are really good pointers. It'll be definitely be helpful. I think it's really required to know self-defence. Luckily I haven't got chance to try it out.

Hope to see you soon.
Best wishes.