When you want to lose on your weight? You must stop eating sweets for example : chocolate, candies and lolipops they have a lot of calories. You must resign from eating after 5 in the eavening. You must eat meals in small portions. You must spar a lot and swimming ,you could spar in the gym or going to the aerobic and when you have a dog you could go for a walk with him every morning & evening. When you will eat your meals you must eat it slowly when you will eat it quickly your stomach will stretch. You must eat about 1500 calories a day and dring a lot of water.