As I began to train for the London marathon, I had to reorganize my whole day schedule. Every day I wake up at dawn and after light and energetic breakfast I go for the gym to train my muscles. Then I take fast shower and in the morning, at 8 o’clock I go to work, straight after gym. At midday I eat lunch, which contains fruits and whole bread snacks with chicken and salad. In the afternoon I finish my work and I come back home. I eat dinner, which have to contain a lot of carbon oxidants in order to give me power for long-distance running . After hour and half, as it dust and if the weather is good, I go jogging – I run in intervals, about 1,5 hour. Once a weak I do a long-distance run – about 15 to 20 kilometres. I come back about 9 o’clock and I drink a fruit cocktail with proteins. Then I do all work, which I have to and at midnight I go to bed, because usually I’m very tired after so intensive day.