Dear friends. Recently I had the pleasure to participate in a course of self-defense, which was based on the defense in a difficult situation is to say, how to deal when someone tried to rob us or beat. Course took place on Saturday at the sports hall. The course took part in many young people and a great coach who has given us some important tips on how to proceed in such situations, one way was to keep calm and seriousness of the situation. Personally I think the course was very nice and it was a lot to learn about how to avoid problems is not your friend. If you ever come to such a situation, I would have used the lessons of the course will not hesitate to!