There is volley-ball sport great very, especially for girls. Girls to it like play. Volley-ball is great very and friendly sport. So, many persons takes part proper instruct in profession (contest) from volley-ball exactly . They are very simple principle Jj. Reflecting belongs to adopt up above , bottom and serwy. It will survive according to I volley-ball all generations to the end.

według mnie tak to powinno być .
zwruć uwagę na błędy
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Sprint results it on short distances run 60 m, 100 m, 200 m, 400m, relay races 4x100 m and sportsmen start on signal from start blocks 4x400 .m shot startera. Each sportsman after gauge before profession drawing of lots of gauge run ( hold either or number of gauge allocated results from place too sportsman, he has occupied which in eliminatory run ). Breast of sportsman decide about sequence on finish line. Groups take part in relay runs with four persons, competition relies on run with relay stick in palm held. Sportsmen transfer stick during changes in indicated zone of change . Falling short of of stick or outreaching of zone of change is with disqualification of relay race equivalent. Relay run proceeds after gauges 4x100 m. First change runs in run after gauges 4x400 m, second other runs after gauges first tight bend only 100 m, then sportsmen can run after internal gauge.
1.Kind of runs run proceeds on distances 800 m average distance and 1500 m and on distances one mile and on some meetings 1000 m - competition unolympic taking a stand. Proceed on distances 3000 m - competition unolympic
2.Bieg długodystansowy, with barriers 3000 m, 5000 m, 10 000 m, semi-marathon 21 097 m and all athletic runs proceed for 10 000 on 400 --m race track of stadium marathon 42 195 .m m, start and finish line of run of marathon semi-marathon is placed on stadium often, however, route leads by streets and regions of great agglomerations. Occasional is organized too and exponential street runs proceed on distances from 1500 for 100 on greatest distances from marathon m .km
3.run ultramarathon. It proceeds in two forms run on distance on 50 km, run on 100 km and on time. There are unolympic competition include competition 60 m with hurdles.
4.Biegil with long distance, 100 m of woman, men 110 m, women and men 400 m. Five fences are on distance 60 m put, but on for ten distances remaining.

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Skiing is a group of sports using skis as equipment for traveling over snow. Skis are used in conjunction with boots that connect to the ski with use of a binding.

Skiing can be grouped into two general categories. Nordic skiing, the older of the two disciplines, originated in Scandinavia and uses free-heel bindings that attach at the toes of the skier's boots but not at the heels. Types of nordic skiing include cross-country, ski jumping and Telemark. Alpine (often called "downhill") skiing, which began in the European Alps, uses fixed-heel bindings that attach at both the toe and the heel. Many different types of skiing are popular, especially in colder climates, and many types of competitive skiing events are recognized by IOC FIS, and other sporting organizations, such as the U.S. Ski and Snowboard Association in America. Skiing is most visible to the public during the Winter Olympic Games where it is a major sport.

In skiing's traditional core regions in the snowy parts of Scandinavia, as well as in places such as Alaska, both recreational and competitive skiing is as likely to refer to the cross-country variants as to the internationally downhill variants.
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