Drink water before you will feel thirst . Water is very important for organism. The shortage of water causes the row of unpleasant consequences :
- the pains of head
-shortness of breathe
-larger susceptibility on stress
- the fall of concentration
Every of us loses about 2,5 to 3 litres of water daily . It decreases her in result of work of kidneys not only but also in form of sweat , across breathing out in time telling . Therefore so important the replenishing in organism the level of liquids is regular .
LICZE NA NAJ NAJ