BREAKFAST - vanilla cream cheese, 2 slices of black bread, ersatz coffee with milk (no sugar)
II BREAKFAST - banana
Lunch - salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, corn (1 / 2 small cans), a tablespoon of olive oil (you can add vinegar, dill, pepper, herbs)
Afternoon snack - 2 slices of white cheese, lean, or semi-
DINNER - ground beef steak, salad with 1 tomato, 1 cucumber (can be ensiled) and bulbs
Zaproponuj lepsze tłumaczenie
BREAKFAST - 4 slices of turkey sausage, 2 lettuce leaves, 1/2papryki preserved (or normal), 2 slices of crispbread
II BREAKFAST - kiwi
Dinner - 1 slice of boiled beef, 1 potato, 2 carrots, cooked, 1 / 4 of cooked celery, lettuce with olive oil
Afternoon snack - cooked apple (unpeeled apple cook about 10 min)
DINNER - 4 slices of cheese (preferably 17%), 2 slices of crisp bread, salad with 1 / 4 cabbage, 1 pepper, 1 tomato, 1 Cucumber, red beans (1 / 2 small cans)
grapefruit or apple, a toast, cup of black coffee.
two tablespoons of tuna or other lean fish, a toast, cup of black coffee.
slice of lean, cooked meat, a cup of steamed vegetables (beets, carrots, celery).
hard-boiled egg, one toast, half a banana, a glass of black coffee.
half a cup of cottage cheese lean with five crackers, a glass of black coffee.
two sausages, two carrots, stewed or steamed.
a thin slice of cheese, five crackers, small apple, one cup of black coffee.
hard-boiled egg, one toast, one cup of black coffee.
two tablespoons of tuna or other lean fish at sea, half a cup of steamed beets, one cup of cauliflower.
Breakfast: 1 cup coffee, 1 sugar cube,
Lunch: grated carrot, boiled egg, cottage cheese natural
Lunch: fruit salad ,2-3 cup plain yogurt
Breakfast: a large carrot with lemon tart
Lunch: big fish skinny
Lunch: 1 steak, lettuce and broccoli
Breakfast: cup of black coffee, sugar cube
Lunch: chicken, salad with oil and lemon
Lunch: 2 hard boiled eggs, a big carrot