Hello! My name is (wpisujesz imię). He writes to you to advise you how to take care of health and fitness.
1st Eat healthy foods.
2nd I do sports.
3rd After each exercise, rest.
4th Drink lots of water.
5th Avoid routine.
6th Exercise of an appropriate time for yourself.
That is my advice. Surely they could use them. Bye!
Chyba napisałem dobrze :)