Your clothes are too tight, and you're definitely over weight but how do you use these extra kilos? you stop eating, and just have a small salad once a day, right? Wrong!
All you need to do is sensibility organise your eating & exercise hobites.
What about sensibility? When you want to loose weight you must know you want to do it well and consequently. You have to do a plan of your rules.
To organize your eating you need consultation whit a diet doctor. This is the main point, because when you don't you can crush your health. The doctor can writes your plan of diet and then you can put your plan of eating in everyday life.
You should organize your eating accordingly. That means you can eat what doctor tolds you, and you must avoid the products you musn't eat. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. When you do it well it is the rirst step to loose your weight.
Obviously have only good diet isn't enough. When you feel good you have to plan your everyday train. You can train alone or by help specialists. The regularity is obligatory. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well.
When you are doing everything right the succes is warranted!